Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors such as the burden arising from pretending to…

Sexual orientation An inherent or immutable enduring emotional, romantic or sexual attraction to other people. Gender identity One’s innermost concept of self as male, female, a blend of both or…

Our society has a set of ideas about how we expect men and women to dress, behave, and present themselves. What are gender roles? Gender roles in society means how…

Different terms are regularly used in theories of sexuality and gender, for example sex, gender, gender identity, gender expressions, gender roles, sexual orientation. It is important to be clear about…

In recent years, the concept of “minimalism” is increasingly recognized. People are overwhelmed by too much information, unnecessary stuff, and social interactions that are emotionally draining. To save our time,…

Sleep tips: 6 steps to better sleep You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical…