Are there any readers of this blog who like to drink milk tea like me especially with bubble?
Milk tea refers to several forms of beverage found in many cultures, containing some combination of tea and milk. Beverages vary based on the amount of each of these key ingredients, the method of preparation, and the inclusion of other ingredients (varying from sugar or honey to salt or cardamom).
What tea is used for milk tea?
The tea used is typically a black tea like Ceylon, although aged teas like Pu-erh may also sometimes be used. It originated in Hong Kong, and may have its origins in the introduction of the practice of drinking afternoon tea with milk and sugar under British colonial rule.
Health Benefits of Milk Tea:
Boosts Immune System
Black tea is also one of the healthiest types of tea you can drink. It contains antioxidants that support overall health and help lower the risk of chronic disease. It also has polyphenols and antimicrobial properties that are beneficial to the digestive system; polyphenols may also help fight cancer cells. Black tea has also been shown to reduce stress and increase energy.
Milk has several health benefits as it contains nine essential nutrients including calcium, vitamin D, protein, vitamin B12, and potassium. Because it is packed with vitamins and minerals, only a small amount of milk is necessary to reap the benefits.
Is milk tea the same as boba?
Boba tea, bubble tea, and pearl milk tea — in Taiwan, zhenzhu naicha are essentially different names for the same thing.
Below are the 10 other reasons why you should drink milk tea:
- Provides strength for the body. …
- Fairer and softer skin. …
- Reduces stress. …
- Functions as an anti-inflammatory. …
- Effective for weight loss. …
- Stress-resistant. …
- Mood enhancer. …
- Creates a consistently positive feeling.
*But Too Much Milk Tea Consumption can be a Problem*
Milk tea is a great alternative or even replacement to soda if you are a regular drinker of this beverage. But despite its health benefits, it is still essential to know your limitations when it comes to how often and how much you should drink.
If you like bubble milk tea, please write in the comment