Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors such as the burden arising from pretending to…

” Padauk ” – National flower of Myanmar and the flower of Myanmar New Year, The Padauk ( Pterocarpus Indicus ) blossoms in tiny fragrant yellow-gold flowers after the first…

April is a special month for Myanmar people. According to the Myanmar Calendar, April is the end of the year and the beginning of the new year. The flower of…

What are SMART Goals? Goals are part of every aspect of business/life and provide a sense of direction, motivation, a clear focus, and clarify importance. By setting goals, you are providing yourself…

BENEFITS OF DRINKING WATER Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change,…

In recent years, the concept of “minimalism” is increasingly recognized. People are overwhelmed by too much information, unnecessary stuff, and social interactions that are emotionally draining. To save our time,…