MENTAL HEALTH & WELL-BEING
What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate…
Karenni Supporting Group
What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate…
BENEFITS OF DRINKING WATER Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change,…
In recent years, the concept of “minimalism” is increasingly recognized. People are overwhelmed by too much information, unnecessary stuff, and social interactions that are emotionally draining. To save our time,…
Sleep tips: 6 steps to better sleep You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical…
Food poisoning is a foodborne illness caused by consumption of contaminated food and drinks. It is an acute infection of the digestive tract and not usually serious. How you get…
Getting your body into the proper sleep position is one of the best things you can do for your health. But we are, above all, creatures of habit, and changing…
Your favorite sleeping position reveals a lot about your personality and at times about how you’re feeling in the moment. (1) Fetal Sleeping Position If you sleep all curled up…