MENTAL HEALTH & WELL-BEING
What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate…
WATER AND HEALTHIER DRINKS
BENEFITS OF DRINKING WATER Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change,…
A MINIMALIST LIFESTYLE: AN INTRODUCTION
In recent years, the concept of “minimalism” is increasingly recognized. People are overwhelmed by too much information, unnecessary stuff, and social interactions that are emotionally draining. To save our time,…
6 STEP TO BETTER SLEEP
Sleep tips: 6 steps to better sleep You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical…
FOOD POISONING
Food poisoning is a foodborne illness caused by consumption of contaminated food and drinks. It is an acute infection of the digestive tract and not usually serious. How you get…
SUPERFOODS: THINK LOCAL EAT LOCAL
In recent years, the term “superfoods” has come under the spotlight. One would imagine superfoods as foods that are generally good for health even though the definition of good health…
Discover Your Ideal Sleep Position _ Then, Train Your Body to Use It
Getting your body into the proper sleep position is one of the best things you can do for your health. But we are, above all, creatures of habit, and changing…
What does your Sleeping Position tell about your Personality?
Your favorite sleeping position reveals a lot about your personality and at times about how you’re feeling in the moment. (1) Fetal Sleeping Position If you sleep all curled up…